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![A man on a ladder cleans a gutter.]()
Elevate your safety game when using ladders
The first step is to use the right shoes. (2 min. read) -
![A woman on a couch smiles at her salad.]()
Choose these foods for a healthy spine
Choose whole foods over supplements. (3 min. read) -
![A couple with a dog sit on a park bench.]()
6 steps to better living with kidney disease
Help your kidneys stay healthy. (2 min. read) -
![An analog alarm clock surrounded by pink blossoms.]()
Get set to spring forward
Dreading daylight saving time? (2 min. read) -
![A woman in a grocery store looks at a can of food.]()
The case for canned foods
Learn a simple trick for removing more sodium. (3 min. read) -
![A display of healthy fats, including fish, avocados, nuts, seeds and olive oil.]()
Heart-healthy fats: What to know
Get the 411 on good-for-you fats. (2 min. read) -
![A bowl of yogurt topped with fresh fruit, granola and honey.]()
Colorectal cancer: Yogurt may help reduce risk
Plus, helpful tips for choosing and using yogurt. (3 min. read) -
![A smiling patient talks with her doctor.]()
Understanding colorectal cancer screening tests
Only one can both find and prevent cancer. (4 min. read) -
![A man sits cross-legged and smiles down at his phone.]()
Is your tech giving you a pain in the neck?
Earbuds can help. (3 min. read) -
![A woman in safety glasses measures a chair seat.]()
Look out for these common eye hazards
About half of eye injuries happen at home. (2 min. read) -
![A woman makes a heart shape with her hands.]()
Take good care of your heart
Start today with these doable tips! (1 min. read) -
![A mother comforts a child holding a tissue to her nose.]()
Walking pneumonia infections are on the rise
Here's what to know about M. pneumoniae. (3 min. read) -
![A parent and a child play basketball.]()
Here’s how much exercise kids need every day
There are even a few baby-friendly moves. (4 min. read) -
![Two older women laugh while taking a selfie.]()
Women: 6 ways to boost your heart health
Try these tips to show your heart some love. (2 min. read) -
![A woman in bed stretches and smiles as she wakes up.]()
Eat better to sleep better
What you eat can affect your sleep. (3 min. read) -
![A girl wearing sunglasses and smiling.]()
Protect your eyes year-round
Sunglasses help keep UV rays at bay (3 min. read) -
![A woman flosses her teeth.]()
More than a pretty smile: Why you should floss
The right technique makes all the difference. (3 min. read) -
![An older woman working out with hand weights.]()
Take steps to help your heart
Heart disease treatment often includes exercise. (3 min. read) -
![Two women form a heart with their combined hands.]()
How your relationships help your health
Celebrate the good relationships in your life. (2 min. read) -
![A woman hugs a cat.]()
What cat owners need to know about bird flu
Raw foods can spread the flu. (3 min. read)
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