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Get the facts about lead in food
How lead gets in food and what to do about it. (2 min. read) -
Controlling food portion sizes
Pay attention to portion sizes as you eat. (3 min. read) -
The perfect playlist for your workout
Match BPM to your activity. (2 min. read) -
Know the risks of excessive alcohol
Celebrate 2024 safely! (2 min. read) -
New year, resilient you: Resolve to thrive in 2024
Find five ways to boost your resilience. (3 min. read) -
Get the most out of a home gym
You don’t have to spend a lot of money. (2 min. read) -
Make room for memories: Playtime tips for parents
Your time is the best gift. (3 min. read) -
Have a pet-safe holiday
Holidays can be hazardous for pets. (3 min. read) -
Flying with diabetes: What to know before you go
Yes, you can carry on your supplies. (2 min. read) -
The holidays can be hard on your heart
Take steps to protect your heart. (3 min. read) -
Get the facts on medications for weight loss
Find answers to common questions. (3 min. read) -
Spotlight on seasonal affective disorder
Dark days can lead to SAD. (3 min. read) -
Beyond coffee: Added caffeine may come with added risk
How much is too much? (3 min. read) -
Skip the office when you’re sick
Spare your colleagues if you are contagious or have a fever. -
Grief and the holidays
Loss doesn’t take a holiday. (2 min. read) -
Blood pressure monitors: 5 mistakes not to make
Does your cuff fit correctly? (4 min. read) -
Cozy cooking 101: Roasted vegetables
Try it tonight. (45 sec. video) -
Faster walking may cut the risk of type 2 diabetes
Walking 4 mph cut risk by almost 40%. (2 min. read) -
5 ways to lower your fall risk
Take steps to avoid falls. (2 min. read) -
Winter tips for healthy lips
Kiss chapped lips goodbye. (2 min. read)
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