Health library

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• 7 benefits of walking

  Published: 04/01/2025 All you need is a good pair of shoes. (2 min. read)

• Listen up: Noise can affect your physical and mental health

  Published: 03/31/2025 Protect yourself from noise pollution. (3 min. read)

• Vegetarians: 5 must-have nutrients

  Published: 03/29/2025 Are you getting enough of these nutrients? (2 min. read)

• Boost your fitness with these workout recovery tips

  Published: 03/28/2025 Taking a break can make you stronger. (3 min. read)

• Eye allergies: Relief is in sight

  Published: 03/27/2025 Tips to keep eye allergies at bay. (2 min. read)

• 7 diabetes symptoms you shouldn't ignore

  Published: 03/25/2025 Tell your doctor if you have any of these. (2 min. read)

• Can aspirin prevent colorectal cancer?

  Published: 03/24/2025 Ask your doctor about the risks and benefits. (3 min. read)

• Which DIY teeth whiteners might harm, not help your smile?

  Published: 03/22/2025 Your dentist knows what's best. (Read time: 1 min.)

• How to stop snoring

  Published: 03/21/2025 Snoring can be a sign of sleep apnea. (3 min. read)

• Safe and savvy spring cleaning

  Published: 03/20/2025 7 ways to make your home (and you) healthier. (3 min. read)

• Healthy aging: Why it might be time to eat differently

  Published: 03/18/2025 Think nutrient-dense and calorie-light. (3 min. read)

• Are you protected against measles?

  Published: 03/17/2025 Even a mild case can make you feel miserable. (2 min. read)

• Live it up with lettuce: Explore these 4 varieties

  Published: 03/15/2025 Plus, how to build a better salad. (Read time: 1 min.)

• Colorectal cancer: 6 ways to reduce your risk

  Published: 03/14/2025 Healthy eating makes a difference. (2 min. read)

• Can you spot kidney disease?

  Published: 03/13/2025 Keep an eye on your kidney health. (3 min. read)

• Elevate your safety game when using ladders

  Published: 03/11/2025 The first step is to use the right shoes. (2 min. read)

• Choose these foods for a healthy spine

  Published: 03/10/2025 Choose whole foods over supplements. (3 min. read)

• 6 steps to better living with kidney disease

  Published: 03/08/2025 Help your kidneys stay healthy. (2 min. read)

• Get set to spring forward

  Published: 03/07/2025 Dreading daylight saving time? (2 min. read)

• The case for canned foods

  Published: 03/06/2025 Learn a simple trick for removing more sodium. (3 min. read)