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Arthritis pain? Take control
Try these 5 things. (2 min. read) -
What to know about Medicare open enrollment
Open enrollment runs Oct. 15 through Dec. 7. (2 min. read) -
Don’t sweat it: How to reduce social anxiety
These five strategies can help. (3 min. read) -
Breast cancer: Coping with difficult emotions
Find ways to deal with your feelings. (3 min. read) -
Again?! What COVID-19 reinfection means for you
Tip: Get your updated vaccine. (3 min. read) -
Breast lumps: What to do next
Most breast lumps aren't cancer. (3 min. read) -
Hot slow cooker tips for cooler days
Don't lift the lid! (2 min. read) -
Why your waist size matters
Excess belly fat can raise disease risk. (3 min. read) -
Mammograms matter: Get the facts
It's Breast Cancer Awareness Month. (3 min. read) -
5 tips to make your coffee drink healthier
Among them: limit flavored syrups. (3 min. read) -
Why (and when) you should check your cholesterol
Plus, learn how to prep for the test. (2 min. read) -
Fall fitness reboot: 6 ways to stay active
Swap the gym for scenic fall views. (2 min. read) -
Digital eyestrain: 7 tips for relief
You don't always need to block blue light. (3 min. read) -
Medication safety: How does aging affect your risk?
Take steps to protect yourself. (2 min. read) -
Kids can have high blood pressure too
Tips on what to do if your child is diagnosed. (3 min. read) -
Lower your risk of prostate cancer
Take steps now to deter prostate cancer. (3 min. read) -
Simple swaps to control cholesterol
Start with small changes. (3 min. read) -
What to do when parenting becomes too stressful
It’s OK to take time for yourself. (3 min. read) -
Tips for avoiding a fall
A fall can be serious. Try 6 tips to stay upright. (2 min. read) -
Asthma: 5 ways to prepare for disaster
A solid plan can help you breathe easier. (3 min. read)
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