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![A woman sleeping in bed.]()
How to stop snoring
Snoring can be a sign of sleep apnea. (3 min. read) -
![A plastic crate of cleaning supplies.]()
Safe and savvy spring cleaning
7 ways to make your home (and you) healthier. (3 min. read) -
![An older couple chooses bell peppers at a grocery store.]()
Healthy aging: Why it might be time to eat differently
Think nutrient-dense and calorie-light. (3 min. read) -
![A vial of measles vaccine and a syringe.]()
Are you protected against measles?
Even a mild case can make you feel miserable. (2 min. read) -
![Freshly picked, colorful lettuce.]()
Live it up with lettuce: Explore these 4 varieties
Plus, how to build a better salad. (Read time: 1 min.) -
![A couple smile as they cook together.]()
Colorectal cancer: 6 ways to reduce your risk
Healthy eating makes a difference. (2 min. read) -
![An illustration of kidneys next to various medical items and a physician.]()
Can you spot kidney disease?
Keep an eye on your kidney health. (3 min. read) -
![A man on a ladder cleans a gutter.]()
Elevate your safety game when using ladders
The first step is to use the right shoes. (2 min. read) -
![A woman on a couch smiles at her salad.]()
Choose these foods for a healthy spine
Choose whole foods over supplements. (3 min. read) -
![A couple with a dog sit on a park bench.]()
6 steps to better living with kidney disease
Help your kidneys stay healthy. (2 min. read) -
![An analog alarm clock surrounded by pink blossoms.]()
Get set to spring forward
Dreading daylight saving time? (2 min. read) -
![A woman in a grocery store looks at a can of food.]()
The case for canned foods
Learn a simple trick for removing more sodium. (3 min. read) -
![A display of healthy fats, including fish, avocados, nuts, seeds and olive oil.]()
Heart-healthy fats: What to know
Get the 411 on good-for-you fats. (2 min. read) -
![A bowl of yogurt topped with fresh fruit, granola and honey.]()
Colorectal cancer: Yogurt may help reduce risk
Plus, helpful tips for choosing and using yogurt. (3 min. read) -
![A smiling patient talks with her doctor.]()
Understanding colorectal cancer screening tests
Only one can both find and prevent cancer. (4 min. read) -
![A man sits cross-legged and smiles down at his phone.]()
Is your tech giving you a pain in the neck?
Earbuds can help. (3 min. read) -
![A woman in safety glasses measures a chair seat.]()
Look out for these common eye hazards
About half of eye injuries happen at home. (2 min. read) -
![A woman makes a heart shape with her hands.]()
Take good care of your heart
Start today with these doable tips! (1 min. read) -
![A mother comforts a child holding a tissue to her nose.]()
Walking pneumonia infections are on the rise
Here's what to know about M. pneumoniae. (3 min. read) -
![A parent and a child play basketball.]()
Here’s how much exercise kids need every day
There are even a few baby-friendly moves. (4 min. read)
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