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![A young woman leans over the shoulder of a smiling older woman.]()
The surprising benefits of kindness
Make time to be kind. (2 min. read) -
![A man tucks a blanket over an older woman’s shoulders]()
Self-care isn't selfish: 7 ways to avoid caregiver burnout
You need rest to give your best. (2 min. read) -
![A hand holds a magnifying glass in front of a bed.]()
Don't let bedbugs hitch a ride home
Don't set suitcases on the hotel bed. (4 min. read) -
![A woman checks her blood sugar at a coffee table.]()
Chilly challenges: 5 tips for managing diabetes in winter
Cozy up to these diabetes strategies. (2 min. read) -
![A woman sits on a park bench]()
Breathe easier with these COPD tips
Get the lowdown on COPD management. (3 min. read) -
![A man in a mask getting a vaccine.]()
Alzheimer’s disease: Vaccines linked to reduced risk
Studies suggest vaccines might help the brain. (2 min. read) -
![A smiling older man hugging a smiling older woman from behind]()
Lung cancer: Should you be screened?
If you’ve ever smoked, here’s what to know. (4 min. read) -
![A woman holds up a pair of hand weights.]()
Diabetes: Why some workouts raise blood sugar
Decode your workout's effect on blood sugar. (2 min. read) -
![Over-the-shoulder view of a driver’s hands on the steering wheel.]()
Driving after dark
Don’t be afraid to use your high beams. (3 min. read) -
![A woman holds a mug of tea and gazes out her window]()
Life after breast cancer
Learn how to tackle post-treatment concerns. (4 min. read) -
![A woman in a hat holds a scarf over her face]()
Cold air and asthma: How to cope
Chilly outside? Here’s how to breathe easier. (2 min. read) -
![A woman wrapped in a blanket blows her nose.]()
Guard your heart this flu season
Mixing heart disease and flu is risky. (3 min. read) -
![An older couple sit at a laptop and look at paperwork.]()
What to know about Medicare open enrollment
Navigate Medicare open enrollment like a pro. (2 min. read) -
![An array of healthy foods.]()
Fatty liver disease: What you need to know
Discover six ways to reduce your risk. (2 min. read) -
![A woman holds a young boy’s hand as they cross a parking lot]()
Fitness ideas that fit your schedule
Mini workouts make every minute count. (3 min. read) -
![A woman smiles up at an autumn sky]()
5 ways to fight the winter blues
These happiness hacks can boost your mood. (3 min. read) -
![A woman looks at a medication box.]()
Your med-check checklist
A meds list is your healthcare BFF. (1 min. read) -
![A hand pushes away a glass of scotch]()
Alcohol and cancer: What you need to know
Any alcohol use raises cancer risk. (2 min. read) -
![A little girl wearing a tutu and wings holds an adult’s hand.]()
Learn these Halloween rules of the road
Protect your trick-or-treaters. (2 min. read) -
![A woman performs CPR on a training manikin.]()
Your 3-step guide to hands-only CPR
Know how to help in an emergency. (1 min. read)
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