Health library

Breaking News

• Healthy eating: How to handle hurdles

  Published: 07/13/2024 What’s in your way? (3 min. read)

• 3 reasons to get a back-to-school checkup

  Published: 07/12/2024 It's time to schedule your child's checkup! (2 min. read)

• Want to age well? Sit less

  Published: 07/11/2024 Try these easy tips to increase activity. (3 min. read)

• 7 ways to practice mindful eating

  Published: 07/09/2024 Savor a moment with your meal. (2 min. read)

• Houseplants and your health

  Published: 07/08/2024 Plants won't replace your air purifier. (3 min. read)

• 6 ways to step up your snack game

  Published: 07/06/2024 Satisfy your cravings the healthy way. (2 min. read)

• 5 dangers to dodge in vacation rental homes

  Published: 07/05/2024 Pro tip: Pack some painter's tape. (2 min. read)

• Swimming in germs: How to stay healthy in the water

  Published: 07/04/2024 Some germs can live in the water for days. (3 min. read)

• Your interactive guide to cookout safety

  Published: 07/02/2024 Don't let food poisoning cramp your summer fun. (2 min. read)

• How to treat heat cramps

  Published: 07/01/2024 A banana won’t stop a cramp. (2 min. read)

• Banish bloating: Tips to feel better fast

  Published: 06/29/2024 Get relief from gas and bloating. (2 min. read)

• Golf injuries shouldn't be par for the course

  Published: 06/28/2024 Get tee-rrific tips for an injury-free game. (2 min. read)

• Recognize PTSD

  Published: 06/27/2024 Get the support you need. (2 min. read)

• Vegetarian diets: Get the nutrients you need

  Published: 06/25/2024 Make sure you're getting these 5 essentials. (2 min. read)

• What we've learned about long COVID

  Published: 06/24/2024 Booster shots may help protect against this condition.

• Hydrate for health

  Published: 06/22/2024 Dive in to discover water’s benefits. (2 min. read)

• Head off summer migraines

  Published: 06/21/2024 Sun and heat may trigger migraines. (2 min. read)

• Unexpected ways to beat the heat

  Published: 06/20/2024 No central air? Use these tricks to keep your cool. (3 min. read)

• How much do you know about hair loss?

  Published: 06/18/2024 Get the facts behind the myths. (2 min. read)

• Older adults and alcohol: Know the risks

  Published: 06/17/2024 Alcohol affects older adults differently. (2 min. read)