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Women: 6 ways to show your heart some love
Step up your self-care. (2 min. read) -
New study: Movement breaks can help your health
Just 15 minutes of exercise has benefits. (2 min. read) -
Healthy aging: Maintaining a healthy weight
It’s smart to start now. (3 min. read) -
Diabetes risk factors that might surprise you
Sleep and stress play a role. (3 min. read) -
Test your thyroid knowledge
Do you know the symptoms of a thyroid problem? (3 min. read) -
Cooking for one or two
It’s worth the effort. (3 min. read) -
Dirty humidifiers may spread germs
Is your humidifier a friend or a foe? (2 min. read) -
Cervical cancer: 4 ways to reduce your risk
Take steps to prevent cervical cancer. (3 min. read) -
How to stop snoring
Start by talking to your doctor. (3 min. read) -
6 ways volunteering could help your health
Discover how giving your time might help you. (2 min. read) -
How to break up with highly processed foods
Changing your diet doesn’t have to be a struggle. (3 min. read) -
Upgrade your energy levels
Put these energy-boosting actions into practice. (2 min. read) -
7 ways to support your immune system
Give your immune system a boost. (2 min. read) -
Snack attack? Get the facts
Try combining different food groups in your snacks. (3 min. read) -
How to make friends
You’re never too old to make new connections. (2 min. read) -
Your healthy dining how-to
Health is on the menu. (2 min. read) -
Stay hydrated this winter
Colder weather brings its own hydration risks. (2 min. read) -
7 diet mistakes (and how to avoid them)
You might be surprised. (3 min. read) -
Should you be concerned about your teen's social media use?
Open communication and modeling good behavior are key. (2 min. read) -
The truth about strength training
Know the facts about strength training. (2 min. read)
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