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• 3 workout tweaks to cope with the heat

  Published: 07/11/2023 You may need to change your routine. (1 min. read)

• Iron: An essential mineral for a reason

  Published: 07/10/2023 Iron deficiency is common. (3 min. read)

• 5 ways to get to your next medical appointment

  Published: 07/08/2023 You have options. (2 min. read)

• Vacation rentals: 5 hazards parents should watch for

  Published: 07/07/2023 Pro tip: Pack some painter's tape. (2 min. read)

• The link between diabetes and dementia

  Published: 07/06/2023 High blood sugar can damage blood vessels in the brain. (3 min. read)

• Don’t drive distracted

  Published: 07/04/2023 Who’s your designated texter? (Read time: 1 min.)

• Colorectal cancer: 4 warning signs to watch for

  Published: 07/03/2023 One sign was especially common. (Read time: 3 min.)

• How seniors can stay safe in the heat

  Published: 07/01/2023 Staying cool may be more difficult as you age. (3 min. read)

• 4 steps to a safer Fourth of July

  Published: 06/30/2023 These hot tips can help you celebrate safely. (2 min. read)

• Dive in to a water workout

  Published: 06/29/2023 Make a splash this summer. (3 min. read)

• The truth about post-traumatic stress disorder

  Published: 06/27/2023 Fact: Treatment can help. (2 min. read)

• Don’t get burned by your skin care routine

  Published: 06/26/2023 Take steps to prevent sun damage. (2 min. read)

• Don’t let food poisoning spoil your fun

  Published: 06/24/2023 Keep food safe wherever your travels take you. (1 min. read)

• What men need to know about melanoma

  Published: 06/23/2023 Here’s how to reduce your risk. (2 min. read)

• Restless legs syndrome: 6 practical strategies to help you sleep easier

  Published: 06/22/2023 RLS symptoms are most intense at night. (2 min. read)

• Low-back pain: 7 prevention strategies to try today

  Published: 06/20/2023 Take a peek at your feet. (2 min. read)

• How to cope with wildfire smoke

  Published: 06/19/2023 Wildfire smoke can affect your health. (3 min. read)

• First aid: How to handle minor injuries

  Published: 06/17/2023 Do you know the truth about disinfectants? (2 min. read)

• 10-minute fitness breaks to try today

  Published: 06/16/2023 Meet your goal 10 minutes at a time. (2 min. read)

• What to know about rebound headaches

  Published: 06/15/2023 It’s a catch-22. (3 min. read)