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Exercise: 7 ways to stay motivated
Reboot your fitness goals. (3 min. read) -
Forever chemicals: What to know about PFAS
You may be able to reduce your exposure. (3 min. read) -
Alcohol and high blood pressure
Even moderate drinking can raise blood pressure over time. (2 min. read) -
Is it strep throat?
What to do when you think you might have strep throat. (2 min. read) -
Heart-healthy eating with reduced salt
Strategies to ramp up flavor and reduce risks. (2 min. read) -
Know the warning signs of heart failure
Learn when to see your doctor. (2 min. read) -
Stay comfortable in the car
Stay safe (and comfortable) on the road. (2 min. read) -
The self-care routine that might save your life
Early detection can make a difference. (2 min. read) -
Cardiac rehab: Get the facts
It's not just exercise. (3 min. read) -
How love and friendship make life better
Close ties can lower your odds of depression. (2 min. read) -
Cancer prevention: What works
Can you tell the myths from the facts? (3 min. read) -
Chocolate and health: Get the facts
You might be surprised. (2 min. read) -
Tackling food safety myths
Don’t double-dip! (3 min. read) -
Pacemakers and ICDs: 6 ways to protect your health
Devices can cause interference. (2 min. read) -
Essential oils 101
Using them incorrectly can be dangerous. (3 min. read) -
Take charge of your heart health
Start with small changes. (3 min. read) -
Women: 6 ways to show your heart some love
Step up your self-care. (2 min. read) -
New study: Movement breaks can help your health
Just 15 minutes of exercise has benefits. (2 min. read) -
Healthy aging: Maintaining a healthy weight
It’s smart to start now. (3 min. read) -
Diabetes risk factors that might surprise you
Sleep and stress play a role. (3 min. read)
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