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![A man sleeps on his back]()
Is your sleep position causing back pain?
You spend a third of your life in bed. (2 min. read) -
![A woman in activewear stretches one arm.]()
Women: Lower your risk for diabetes complications
These six diabetes complications are often worse for women. (2 min. read) -
![A woman with her eyes closed and a serene expression]()
Discover the benefits of deep breathing
Learn the ins and outs that can make you healthier. (2 min. read) -
![Kids doing homework at a table while a parent watches.]()
Parents: Your back-to-school checklist
Help your child get off to a good start. (2 min. read) -
![A bat soars over green leaves in daylight]()
There’s a bat in the house!
Here’s how to handle it. (2 min. read) -
![Hands hold a basket of zucchini and yellow squash.]()
Enjoy summer squash
They’re high in vitamin C and low in calories. (2 min. read) -
![A woman holds a reusable water bottle.]()
How to stay hydrated
Drink extra when you exercise. (3 min. read) -
![A woman looks into a microscope]()
Type 1 diabetes: A new treatment may offer freedom from insulin
Islet cell therapy isn’t for everyone. (2 min. read) -
![A young boy looks at a tablet.]()
Kids and media: Do you know the facts?
When should toddlers use tablets? (3 min. read) -
![A doctor listens to a child’s heart]()
3 reasons to get a back-to-school checkup
School checkups aren’t just for athletes. (2 min. read) -
![A summer salad in a bowl next to half an avocado.]()
Too hot to cook?
It might be time to ditch the stove and oven. (3 min. read) -
![A woman drinks from a water bottle]()
3 workout tweaks to cope with the heat
You may need to change your routine. (1 min. read) -
![A plate of chicken, quinoa, kidney beans and green vegetables.]()
Iron: An essential mineral for a reason
Iron deficiency is common. (3 min. read) -
![A woman sits on a public bus.]()
5 ways to get to your next medical appointment
You have options. (2 min. read) -
![A pool area with plants and palm trees.]()
Vacation rentals: 5 hazards parents should watch for
Pro tip: Pack some painter's tape. (2 min. read) -
![A woman sits beside a desk, talking with a seated doctor.]()
The link between diabetes and dementia
High blood sugar can damage blood vessels in the brain. (3 min. read) -
![A road winds through the woods.]()
Don’t drive distracted
Who’s your designated texter? (Read time: 1 min.) -
![A smiling woman holds her eyeglasses and talks on a phone.]()
Colorectal cancer: 4 warning signs to watch for
One sign was especially common. (Read time: 3 min.) -
![On a sunny day, a smiling woman wearing a wide-brimmed hat reaches for an apple hanging from a tree.]()
How seniors can stay safe in the heat
Staying cool may be more difficult as you age. (3 min. read) -
![Fireworks display over water.]()
4 steps to a safer Fourth of July
These hot tips can help you celebrate safely. (2 min. read)
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