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![A woman holding a mug sits in a coffee shop with a friend.]()
6 tips for Dry January success!
A short break can make a big difference. (2 min. read) -
![Two ice-cold glasses full of sparkling water, raspberries, lemon slices and mint leaves.]()
Mocktails made easy
Try these festive, flavorful drink ideas. (2 min. read) -
![A woman and child in hats and coats in the snow.]()
Managing lung disease in cold weather
Take precautions when you're active out there. (3 min. read) -
![Two women sit on a park bench. One gestures as the other leans in to listen.]()
Self-care includes setting limits
Communicate your needs clearly. (1 min. read) -
![A woman dressed in winter gear holding a travel mug.]()
5 winter health hazards to watch for
Don't overlook these cold-weather risks. (3 min. read) -
![A woman with a melancholy expression sits on a couch. Holiday lights and gifts are nearby.]()
Coping with holiday stress and loneliness
Put these tips into practice. (1 min. read) -
![A woman seated on a couch massages her knee with both hands.]()
Pain 101: Questions and answers
Medication isn't always the go-to fix. (3 min. read) -
![Carrot sticks and a bowl of hummus.]()
New parents: Unpack the power of snacks
Breastfeeding calls for extra calories. (3 min. read) -
![A woman in bed with a sleep mask over her eyes.]()
Holiday habits for better sleep
Find ways to rest well this season. (3 min. read) -
![Close-up of an older man's eye.]()
The facts about cataracts
Cataracts are a common cause of vision loss. (2 min. read) -
![A smiling woman in a headscarf holds a smiling boy on her lap in front of a Christmas tree.]()
Cancer and the holidays
Focus on what matters most. (3 min. read) -
![A woman in pushup position watches a laptop screen on her living room floor.]()
Why you should be doing resistance exercises
You can work out at home or at a gym. (3 min. read) -
![A child unboxes a gift while a smiling woman looks on.]()
Holiday stress? Here's a calmer path forward
Tips for a more peaceful season. (3 min. read) -
![A young child in a snowsuit walks through snow with an adult in a parka.]()
Car seat safety: What to know this winter
Bulky clothes and car seats don't mix. (2 min. read) -
![Four pairs of feet with winter socks rest cozily in front of a fireplace.]()
Choose your socks with care
Socks aren't afterthoughts. (3 min. read) -
![A woman sits on the floor in front of a couch. She's wrapped in a blanket and holding a mug while looking at her phone.]()
How to conquer a cold
Cold season is here. (2 min. read) -
![A doctor examines a smiling girl as a woman looks on.]()
The health effects of measles
The virus can leave lasting damage. (3 min. read) -
![An older man holds a stacking toy for the baby on his lap.]()
Toy safety: Shop smarter this season
Smart picks make better gifts. (1 min. read) -
![A woman laughs with an older woman as they hold mugs in front of a fireplace.]()
The caregiver's guide to the holidays
Find ways to enjoy the little things. (3 min. read) -
![An illustration of an alarm clock on top of a brain on a background split between a starry night sky and a daytime sky with clouds.]()
Circadian rhythms and your health
It's not just about sleep. (3 min. read)
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