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![A woman stretches her arms before her workout.]()
Bust these chilling workout myths
Test your frosty fitness IQ. (2 min. read) -
![A man lies on the floor and holds a toddler in the air]()
Avoid holiday back pain
Add these five strategies to your to-do list. (2 min. read) -
![A woman presses a hand to her chest as she works at a computer.]()
Heartburn help
Ease heartburn with these proven strategies. (3 min. read) -
![A woman sits on a couch taking notes on a pad of paper.]()
What women need to know about stroke
Women's symptoms may be vague and subtle. (2 min. read) -
![A woman writes in a journal]()
5 gratitude habits to start today
These simple practices can boost your mood. (2 min. read) -
![A woman and a young girl laugh as they add peppers to a pot.]()
Recipe revamp: Love your heart edition
Cook for your heart's content. (4 min. read) -
![A woman wearing a mask and holding a passport sits next to a suitcase.]()
Helpful tips for healthy holiday air travel
Flying this holiday season? (2 min. read) -
![Candles and gourds on a table.]()
Avoid decoration disasters
Get tips for trees, lights and candles. (2 min. read) -
![A cooked turkey on a platter.]()
Holiday how-to: Let’s talk turkey
Avoid fowl play. (4 min. read) -
![A doctor looks at images from a chest CT scan.]()
Lung cancer: 5 facts about screenings
New guidance from the American Cancer Society. (3 min. read) -
![A doctor gestures as she talks to a patient.]()
Head-to-toe health: Your diabetes checkup checklist
Mark your calendar for health. (2 min. read) -
![A young woman leans over the shoulder of a smiling older woman.]()
The surprising benefits of kindness
Make time to be kind. (2 min. read) -
![A man tucks a blanket over an older woman’s shoulders]()
Self-care isn't selfish: 7 ways to avoid caregiver burnout
You need rest to give your best. (2 min. read) -
![A hand holds a magnifying glass in front of a bed.]()
Don't let bedbugs hitch a ride home
Don't set suitcases on the hotel bed. (4 min. read) -
![A woman checks her blood sugar at a coffee table.]()
Chilly challenges: 5 tips for managing diabetes in winter
Cozy up to these diabetes strategies. (2 min. read) -
![A woman sits on a park bench]()
Breathe easier with these COPD tips
Get the lowdown on COPD management. (3 min. read) -
![A man in a mask getting a vaccine.]()
Alzheimer’s disease: Vaccines linked to reduced risk
Studies suggest vaccines might help the brain. (2 min. read) -
![A smiling older man hugging a smiling older woman from behind]()
Lung cancer: Should you be screened?
If you’ve ever smoked, here’s what to know. (4 min. read) -
![A woman holds up a pair of hand weights.]()
Diabetes: Why some workouts raise blood sugar
Decode your workout's effect on blood sugar. (2 min. read) -
![Over-the-shoulder view of a driver’s hands on the steering wheel.]()
Driving after dark
Don’t be afraid to use your high beams. (3 min. read)
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