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Spring clean your medicine cabinet this year
Know when it’s time to toss meds out. (3 min. read) -
Screening for colorectal cancer
Don’t hold off on colorectal cancer screening. -
Watch for food expiration dates
Understand labels to reduce food waste. (3 min. read) -
Kidney disease: What it is, how to prevent it
Blood sugar and blood pressure control is key. (3 min. read) -
What to know about aphasia
Learn how to help someone with this condition. (6 min. read) -
New research links light at night to poor health
Get tips for creating a dark place to rest up. (2 min. read) -
Start your day right
A healthy breakfast matters more than you might think. (3 min. read) -
Take the grogginess out of daylight saving time
Just make some minor preparations. (2 min. read) -
Adults can have ADHD too
Learn what to look for and how to get help. (2 min. read) -
6 signs of colorectal cancer to keep in mind
Don’t ignore a change in bowel habits. (1 min. read) -
How a healthy diet is good for your vision
Choose brightly colored fruits and vegetables. (2 min. read) -
How much fiber is in your favorite foods?
The answers might surprise you. (2 min. read) -
Reduce your risk of colorectal cancer
Healthy eating makes a difference. (2 min. read) -
Tech neck: What it is and how to treat it
Take frequent movement breaks throughout your day. (2 min. read) -
Be ready for a heart attack
Do you know the warning signs? (3 min. read) -
How to clean your ears
Do you know the do’s and don’ts of ear care? (3 min. read) -
Exercise: 7 ways to stay motivated
Reboot your fitness goals. (3 min. read) -
Forever chemicals: What to know about PFAS
You may be able to reduce your exposure. (3 min. read) -
Alcohol and high blood pressure
Even moderate drinking can raise blood pressure over time. (2 min. read) -
Is it strep throat?
What to do when you think you might have strep throat. (2 min. read)
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