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Bust these chilling workout myths
Test your frosty fitness IQ. (2 min. read) -
Avoid holiday back pain
Add these five strategies to your to-do list. (2 min. read) -
Heartburn help
Ease heartburn with these proven strategies. (3 min. read) -
What women need to know about stroke
Women's symptoms may be vague and subtle. (2 min. read) -
5 gratitude habits to start today
These simple practices can boost your mood. (2 min. read) -
Recipe revamp: Love your heart edition
Cook for your heart's content. (4 min. read) -
Helpful tips for healthy holiday air travel
Flying this holiday season? (2 min. read) -
Avoid decoration disasters
Get tips for trees, lights and candles. (2 min. read) -
Holiday how-to: Let’s talk turkey
Avoid fowl play. (4 min. read) -
Lung cancer: 5 facts about screenings
New guidance from the American Cancer Society. (3 min. read) -
Head-to-toe health: Your diabetes checkup checklist
Mark your calendar for health. (2 min. read) -
The surprising benefits of kindness
Make time to be kind. (2 min. read) -
Self-care isn't selfish: 7 ways to avoid caregiver burnout
You need rest to give your best. (2 min. read) -
Don't let bedbugs hitch a ride home
Don't set suitcases on the hotel bed. (4 min. read) -
Chilly challenges: 5 tips for managing diabetes in winter
Cozy up to these diabetes strategies. (2 min. read) -
Breathe easier with these COPD tips
Get the lowdown on COPD management. (3 min. read) -
Alzheimer’s disease: Vaccines linked to reduced risk
Studies suggest vaccines might help the brain. (2 min. read) -
Lung cancer: Should you be screened?
If you’ve ever smoked, here’s what to know. (4 min. read) -
Diabetes: Why some workouts raise blood sugar
Decode your workout's effect on blood sugar. (2 min. read) -
Driving after dark
Don’t be afraid to use your high beams. (3 min. read)
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