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Calculator

Calculate your target heart rate

Using your target heart rate can help you exercise hard enough to improve your fitness level but not so hard that it's dangerous.
Assessment

Teen substance abuse assessment

Are you concerned that your teen may be using drugs or alcohol?
Quiz

Teens and social media quiz

Do you know what your kids are doing online?
Quiz

Telehealth quiz

Telehealth allows you to get healthcare from home. (2 min. read)
Infographic

Telehealth: Tips for a great video visit

In the age of the pandemic, telehealth can be a great way to visit your doctor.
Video

Tempted to text? Try this tip while driving

Out of sight, out of mind is a healthy approach.
Recipe

Terrific turkey meatloaf

Recipe

Thai-style chicken curry

Video

The DASH diet is full of great options

A heart-healthy diet is full of yummy options. Watch to learn what's on the menu. (19 sec. video)
Infographic

The downside of delaying arthritis treatment

Take the first step to feeling better. (2 min. read)