Health library

Are sleeping meds a good solution when you're short on shuteye? Find out.

Answer a few questions about your sleep habits to determine if you might have a sleep disorder. (3 min. read)

How many hours do you need each night?

Make sure your meds are safe and effective. (2 min. read)

Healthy choices for taming those snack attacks. (2 min. read)

A look at how smoking rates in America have changed through the years.

Smoking negatively affects almost every part of your body. 

Do you need a social media break? (3 min. read)

Find out when you might need a speech-language pathologist.