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![A woman and a child shopping.]()
Eat well, spend less with these grocery hints
Would you like to save on food costs? (1 min. read) -
![A pensive woman leans against the foot of a bed.]()
Feeling SAD in summer? Yes, it's a thing.
Down moods don't only happen in the winter. (2 min. read) -
![A child gets a bandage on her arm.]()
A parent's quick guide to childhood immunizations
Is your child due for any of these shots? (1 min. read) -
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Play it safe on the playground
Falls cause almost 80% of playground injuries. (3 min. read) -
![A man holds his forehead and grimaces.]()
Are your headaches caused by allergies?
Learn why spring may be headache season. (2 min. read) -
![A smiling woman volunteering.]()
The many ways volunteering offers a wellness boost
It's even good for your heart. (2 min. read) -
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Exercise does great things for your brain
Try low-intensity, mind-body activities. (2 min. read) -
![A woman blows her nose next to a blooming backyard tree.]()
5 ways to give seasonal allergies the slip
Fight sneezin' season in five steps. (1 min. read) -
![A bunch of asparagus in a steamer pan, with more on a cutting board.]()
Asparagus: 5 ways to enjoy spring’s super veggie
Stalk about delicious. (2 min. read) -
![A child in an astronaut costume holds a rocket under a solar system mobile.]()
The astronaut's approach to healthy living
Astronaut-tested. Earth-approved. (3 min. read) -
![A house surrounded by floodwaters.]()
How to handle a flood
Make a plan and stock up on supplies. (3 min. read) -
![An older woman smiles and holds up her sleeve to show an adhesive bandage on her upper arm.]()
Study: Shingles vaccine may slash dementia risk by 20%
Here's another reason to get the shingles shots. (2 min. read) -
![A woman lies on a couch holding her stomach.]()
Gas and bloating: A happier gut starts here
These steps can help ease your symptoms. (2 min. read) -
![An older woman hugs a seated older woman.]()
Know the early symptoms of Parkinson's disease
The early signs can be subtle. (3 min. read) -
![A pickleball between two rackets leaning against a pickleball net.]()
7 ways to prevent pickleball injuries
Play it safe with these tips. (3 min. read) -
![A woman sits on a chair reading a magazine.]()
Self-check your stress strategies
Check your stress management skills. (3 min. read) -
![A woman digs with a garden trowel.]()
Reap what you sow: Get the most benefit out of gardening
Gardening is good for the body and mind. (2 min. read) -
![A woman holds her fingers to her neck.]()
Watch out for head and neck cancer
Would you recognize these changes? (1 min. read) -
![A man tilts his head back and closes his eyes.]()
How to harness the relaxation response
Reset your stress levels. (3 min. read) -
![A man grimaces and holds his stomach.]()
IBS: How a low-FODMAP diet could help
An elimination diet can offer answers. (3 min. read)
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