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![A smiling girl holds a sandwich in a school cafeteria.]()
Beyond PB and J: School lunches kids will love
Pack a better lunchbox in six steps. (4 min. read) -
![An older woman flexes her bicep.]()
Eat right to prevent muscle loss
Sarcopenia can begin in your 30s or 40s. (2 min. read) -
![A person in exercise clothes clutches their achy leg.]()
Could it be peripheral artery disease?
Don’t ignore poor circulation. (1 min. read) -
![A person waters a houseplant with a watering can.]()
Houseplants: Healthy or harmful?
The truth may surprise you. (2 min. read) -
![A man covers his nose with a tissue.]()
Allergies, asthma might affect heart health
It's more about awareness than alarm. (2 min. read) -
![Two people stand back-to-back, each pulling their shirt sleeve up to show an adhesive bandage on their upper arm.]()
Fall vaccines: Is it time to immunize?
Check your need for these three vaccines. (2 min. read) -
![Two people sit outside in the sun, talking.]()
Where to find suicide crisis help
Discover four safe places to turn to. (1 min. read) -
![An assortment of emergency supplies.]()
How to make a disaster preparedness kit
The right supplies can make all the difference. (3 min. read) -
![A plate full of vegetables, seeds and grains, and fruit.]()
Simple swaps to control cholesterol
Start with small changes. (3 min. read) -
![A person holds their hands to their lower back as if in pain.]()
Sciatica relief starts with small steps
Try these simple at-home strategies. (2 min. read) -
![A dancing couple smiling.]()
Healthy habits for aging well
It's about more than exercising and eating well. (3 min. read) -
![A man shows a handmade wooden toy to his grandson.]()
Warning signs of a prostate problem
Know nine symptoms to watch for. (2 min. read) -
![An ambulance rushes along a road in a blur of lights.]()
How to spot an opioid overdose
These signs could signal an emergency. (1 min. read) -
![A woman runs outdoors, a blurry skyline behind her.]()
5 ways to step up your run
Good form is the best running gear. (3 min. read) -
![A woman in a grocery store reads the label on a carton]()
Ultra-processed foods may harm your health
The convenience comes with a cost. (3 min. read) -
![A young boy puts on his shoes. Behind him, a sign says “FIRST DAY OF SCHOOL.”]()
Back to school with asthma
Communication is key. (3 min. read) -
![Two women laughing at a coffee bar.]()
Self-reported alcohol use hits 90-year low
Even moderate drinking isn't risk-free. (2 min. read) -
![Waffle topped with fruit and cream.]()
Breakfast is worth the effort
Breakfast doesn't have to be hectic. (3 min. read) -
![A woman on a hiking trail sprays mosquito repellent on her arm.]()
Mosquito safety tips you need now
Mosquito season isn't over yet. (2 min. read) -
![A woman and child each eating a slice of watermelon.]()
Watermelon’s hidden benefits
It does more than quench your thirst. (2 min. read)
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