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Video

How to peel ginger

Infographic

How to picture proper portions

Do you know how much is too much? (2 min. read)
Infographic

How to practice mindful eating

Savor a moment with your meal. (3 min. read)
Infographic

How to prevent diabetes foot ulcers

Why and how to pay special attention to your feet. (3 min. read)
Infographic

How to prevent infections during chemotherapy

These nine tips can help protect your health. (3 min. read)
Infographic

How to prevent low-back pain

Back pain tends to occur more often in people who aren't physically fit.
Infographic

How to read a supplement label

It's best to talk to your doctor about whether you need a supplement.
Video

How to remove a kale stem

Infographic

How to remove a tick

Found a tick? Get it out the right way. (1 min. read)
Video

How to roast vegetables

Roasted veggies make a great addition to any spread, and they're a snap to prepare. (45 sec. video)