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2019     ExSTEPtional WALKING Challenge


2019 EXSTEPTIONAL WALKING CHALLENGE
MAY 13TH TO JUNE 9TH


Welcome to the 2019 ExSteptional Challenge, White Plains Hospital’s community and hospital-wide stepping challenge to promote health through walking.
 
Walking is the perfect, low impact exercise ideal for all ages. A minimum of 150 minutes of moderate physical activity per week is recommended for optimal health.  The ExSteptional Challenge makes walking fun by turning it into a communal activity with a competitive element.
 
To get started, all you have to do is recruit a team of five co-workers. Your team will be provided with pedometers to track your steps and will compete with others in the community. The hospital and community team that accumulates the highest number of steps from May 13th to June 9th wins. Winning hospital and community  individuals and teams will be recognized at an awards luncheon at White Plains Hospital.  More details to follow at a later date.

This year .... 
  • Teams from both WPH and the community will be again competing against each other in the same challenge for bragging rights to see who can walk the most steps! 
  • You will also have an opportunity to earn BONUS steps for your team by participating in the May 5h hospital sponsored “Answer to Cancer” 5K event. Details to follow.

QUESTIONS? Contact Frank J. LoCastro at FLocastro1@wphospital.org or at 914-681-2539.

Share your photos and comments! #WPHexsteptional

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