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Wellness connection

LiveWell be your best selfWellness should not be about only being active where you live and play. To truly benefit, it should also be included as an everyday core component of where you work.

The LiveWell Wellness Program at White Plans Hospital provides Hospital employees with the support program and resources to help them take better care of themselves. The Hospital is committed to promoting and supporting programs that improve your health and quality of life.

Core wellness programs are centered on physical activity, nutrition, education and prevention. The Hospital works in partnership with professional, independent health and wellness vendors to help employees take advantage of the many programs and services offered. For added safety and convenience, many of the programs are now available virtually.

So why not check out the programs and services that are available at the Hospital and join in our commitment to wellness! Take CONTROL of your health and "Be Your Best Self!"

Virtual wellness coaching

"Be Your Best Self" starts by working with a well-being coach. All employees are eligible to participate.

It is now time to sign up for your personal and confidential, virtual wellness coaching session using your preferred virtual platform:

To schedule your first appointment, visit well-being coaches.

The initial well-being coaching session will take about 40 minutes, and each quarterly session will take about 20 minutes to complete. (Employees should schedule their appointment on their own time—off-days, lunch, or beginning or end of their shift.)

You will receive a personalized health report outlining your health risks and your goals to help you make positive lifestyle changes.

Our well-being coaching staff:

Physical activity

Did you realize that doing something as simple as walking everyday or taking the stairs instead of the elevator can make a difference! Employees can take advantage of programs that focus on reducing obesity and associated co-morbidities. To download available information, click on the links below.

  1. Employee Health Club Discounts.
  2. Globalfit Network Gym Memberships.
  3. Walking Your Way to Wellness Map.
  4. Bowling League.
  5. Virtual Exercise Classes.
  6. Bicycle Racks.
  7. Stretchlab.


When it comes to nutrition, small changes can make a big difference. Remember, "An apple a day can keep the doctor away." Available education resources will help employees learn about how to make positive changes in their health. To download available information, click on the links below.

  1. Weight Watchers At Work.
  2. Healthy Choice Program.
  3. Nutrition Corner "Did You Know...."
  4. Healthy Vending Options.
  5. Farm Fresh Field Goods.
  6. Cooking Demo Recipes.

Education and awareness

Awareness is one of the first steps you can take in your wellness journey to get you on the road to better health! Knowledge is power!

Available educational resources will help employees learn more about how to make positive changes in their health. To download available information, click on the links below.

  1. Through The Seasons Stress Reduction Sessions.
  2. Well Being Assessment (WBA).
  3. Tobacco Cessation Program.
  4. Financial Wellness - Mass Mutual.


Participation in preventative screening services will help employees know their numbers so that they can take early action to minimize problems. To download available information, click on the links below.

  1. Preventative Screening Program.
  2. Blood Pressure Screening.
  3. PSA Screening.
  4. Mammography Screening.
  5. Lung Screening.
  6. Colorectal Screening.
  7. Hypertension.

Wellness rewards

At White Plains Hospital, employees are rewarded for healthy living! Wellness Programs offered throughout the year provide opportunities for employees to earn rewards when program participation criteria or specific guidelines or outcomes have been met. To download available program information and forms, click on any of the links below.

  1. Wellness Innovation Rewards Program.
  2. Wellness Innovation Rewards Request Form.
  3. Wellness Innovation Rewards Q & A.
  4. Wellness Innovation Rewards Preventative Screening Form.

Exsteptional challenge

Take a look at our WPH Exsteptional Challenge.