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10 ways to have a healthy pregnancy


10 tips for a healthy pregnancy

Say yes to:

  • Prenatal care visits.
  • Prenatal vitamins.
  • Walking or other moderate exercise.
  • Plenty of water and healthy foods.
  • Getting help if your partner harms you.

Say no to:

  • Smoking.
  • Alcohol.
  • Drugs.
  • Changing the litter box.
  • Harmful chemicals at home or work.

Sources: Centers for Disease Control and Prevention; Office on Women's Health

Schedule your first prenatal care visit as soon as you think you might be pregnant.

Reviewed 6/2/2022

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