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Use a ladder safely

Anytime you use a ladder or stepladder to tackle a job, safety is a must. Falls can cause serious injuries. To help avoid falls, do this when using a ladder.

Learn ladder safety basics

Check for damage before each use.
Use on a sturdy and level, non-slippery surface.
Keep at least one hand on the ladder at all times.
Never use the top rung or cap as a step.
Don’t carry objects that could cause you to lose your balance.
Never overreach on the ladder.

Sources: American Ladder Institute; Occupational Safety and Health Administration

Take falls seriously

If you fall, seek medical help, especially if you think you have a head or back injury.

Reviewed 2/27/2025

Sources

American Ladder Institute. "Basic Ladder Safety." https://www.americanladderinstitute.org/page/BasicLadderSafety.
Occupational Safety and Health Administration. "Reducing Falls in Construction: Safe Use of Stepladders." https://www.osha.gov/sites/default/files/publications/OSHA3662.pdf.
Occupational Safety and Health Administration. "Standard Number 1910.23 – Ladders."
https://www.osha.gov/laws-regs/regulations/standardnumber/1910/1910.23.