Health library

Makes 4 servings.

Ingredients

2 cups frozen corn, thawed

1 cup canned, diced tomatoes, low-sodium

1/2 can (4 ounces) green chiles

1/2 tablespoon vegetable oil (or cooking oil of choice)

1 tablespoon lime juice

1/3 cup green onion, sliced

2 tablespoons fresh cilantro, chopped

Directions

• Combine all ingredients in a medium bowl.
• Mix well.

Nutrition information

Serving size: 1/4 of recipe. Amount per serving: 105 calories, 2g total fat (0g saturated fat), 0mg cholesterol, 21g carbohydrates, 3g protein, 3g dietary fiber, 199mg sodium

Source: U.S. Department of Agriculture