Health library

Makes 1 serving.

Ingredients

1 ounce lean ground beef

1 tablespoon onion, chopped

1 cup romaine lettuce, shredded

1/4 cup fresh tomatoes, diced

1/4 cup cucumber, diced

1 whole-wheat tortilla (8 inches)

1 tablespoon fat-free ranch salad dressing

Directions

• Brown ground beef and onion in skillet over medium heat. Drain excess fat.
• Mix lettuce and tomato with ground beef mixture.
• Chop cucumber and mix with salad dressing.
• Place tortilla on a plate and spread with beef mixture. Top with cucumber and salad dressing mixture, and roll wrap.

Each serving provides an excellent source of vitamins A and C and folate and is a good source of potassium and fiber.

Nutrition information

Serving size: 1 wrap. Amount per serving: 238 calories, 5g total fat (1g saturated fat), 22mg cholesterol, 33g carbohydrates, 13g protein, 4g dietary fiber, 373mg sodium.

Source: Produce for Better Health Foundation