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All practices located at 222 Westchester Avenue are currently closed.
If you had a scheduled appointment, a member of our team will contact you to reschedule.

Effective Monday, September 29, 2025, Outpatient Physical Therapy patients will be seen at 244 Westchester Avenue, Suite 217, West Harrison, NY 10602

If you have any questions, please call us at 914.681.1116

We appreciate your understanding.

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Apple-hazelnut salad in a cup

Ingredients for apple salad spread out in bowls.

Makes 1 serving.

Ingredients

2 tablespoons bottled nonfat raspberry vinaigrette

1 apple, diced

1/4 cup dried fruit of your choice

2 tablespoons hazelnuts, chopped

1 cup mixed greens, rinsed and dried

Directions

  • Layer ingredients in order in a large cup.
  • Cover cup with a lid or plastic wrap.
  • Shake cup and enjoy!

Nutrition information

Serving size: 1 salad. Amount per serving: 310 calories, 9g total fat (less than 1g saturated fat), 58g carbohydrates, 4g protein, 10g dietary fiber, 100mg sodium.

Source: Produce for Better Health Foundation

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