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All practices located at 222 Westchester Avenue are currently closed.
If you had a scheduled appointment, a member of our team will contact you to reschedule.

Effective Monday, September 29, 2025, Outpatient Physical Therapy patients will be seen at 244 Westchester Avenue, Suite 217, West Harrison, NY 10602

If you have any questions, please call us at 914.681.1116

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Tuna and avocado Cobb salad

Tuna and avocado Cobb salad

Makes 4 servings.

Ingredients

For salad:

4 cups red leaf lettuce, rinsed and chopped (about 8 leaves)

1 cup frozen whole kernel corn, roasted (on a pan in the oven at 400 degrees for 7 to 10 minutes)

1 cup carrots, shredded

1 tomato, rinsed, halved and sliced

1/2 ripe avocado, peeled and sliced

1 cup frozen green peas, thawed

1 6-ounce can white albacore tuna in water

For dressing:

2 tablespoons lemon juice (or about 1 fresh lemon)

1 tablespoon lime juice (or about 1 fresh lime)

1 tablespoon honey

1 tablespoon fresh parsley, rinsed, dried and minced (or 1 teaspoon dried)

1 tablespoon water

1 tablespoon olive oil

Directions
  • Divide and arrange 2 cups of salad ingredients in each of 4 serving bowls.
  • For dressing, combine all ingredients and mix well. Spoon 2 tablespoons over each salad, and serve.

Nutrition information

Serving size: 2 cups salad, 2 tablespoons dressing. Amount per serving: 224 calories, 9g total fat (1g saturated fat), 18mg cholesterol, 24g carbohydrates, 15g protein, 6g total fiber, 264mg sodium.

Source: National Heart, Lung, and Blood Institute

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