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All practices located at 222 Westchester Avenue are currently closed.
If you had a scheduled appointment, a member of our team will contact you to reschedule.

Effective Monday, September 29, 2025, Outpatient Physical Therapy patients will be seen at 244 Westchester Avenue, Suite 217, West Harrison, NY 10602

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Creamy chocolate date mousse

A clear glass containing chocolate mousse.

Makes 4 servings.

Ingredients

8 to 10 Medjool dates, pitted

1/2 cup light coconut milk, canned

1/4 cup water

1 ripe avocado, peeled

1/4 cup unsweetened cocoa powder

1/4 cup semisweet chocolate chips, melted

Directions

  • Chop the dates into small pieces.
  • Add chopped dates, coconut milk and water into a blender or food processor and blend until smooth.
  • Add the avocado, cocoa powder and melted chocolate chips. Blend again until creamy.
  • Pour into 4 small ramekins or bowls.
  • Chill in the fridge for at least 1 to 3 hours (or even overnight).

Option to garnish with raspberries, chopped nuts or a sprinkle of Himalayan sea salt.

Nutrition information

Serving size: 1/2 cup. Amount per serving: 300 calories, 12g total fat (5g saturated fat, 0g trans fat), 0mg cholesterol, 54g carbohydrates, 4g protein, 9g dietary fiber, 10mg sodium.

Source: American Institute for Cancer Research

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