Health library

Makes 2 servings.

Ingredients

1 cup cooked brown rice

1/2 cup nonfat (skim) milk

1/2 teaspoon cinnamon

1 cup chopped fruit (mix of apples, bananas, berries, peaches and raisins)

2 tablespoons chopped nuts (walnuts or almonds)

Directions

• Combine cooked rice, milk and cinnamon in a microwave-safe bowl.
• Microwave on high for 45 seconds. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
• Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.

Nutrition information

Serving size: 1 cup. Amount per serving: 203 calories, 5g total fat (1g saturated fat), 1mg cholesterol, 35g carbohydrates, 6g protein, 4g dietary fiber, 31mg sodium.

Source: U.S. Department of Agriculture