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Tropical overnight oatmeal

A pineapple leaning on a hand of bananas.

Makes 2 servings.

Ingredients

2/3 cup old-fashioned oats (uncooked)

2/3 cup nonfat milk

2/3 cup nonfat Greek yogurt

1/8 teaspoon ground allspice

1 cup fresh pineapple chunks

1 medium banana, sliced

2 tablespoons sliced almonds

Directions

Mix oats, milk, yogurt and allspice in two bowls or glass jars.
Cover and refrigerate overnight.
Just before serving, add pineapple, banana and almonds.

Nutrition information

Serving size: 1/2 of recipe. Amount per serving: 338 calories, 7g total fat (1g saturated fat), 3mg cholesterol, 54g carbohydrates, 19g protein, 7g dietary fiber, 76mg sodium

Source: U.S. Department of Agriculture