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Cómo elegir un pan de grano integral

Revisado el 2 de enero de 2026

Fuentes

American Heart Association. "Get to Know Grains: Why You Need Them, and What to Look For." https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber.
U.S. Department of Agriculture. "Make Half Your Grains Whole Grains." https://www.myplate.gov/tip-sheet/make-half-your-grains-whole-grains.