Health library

Show your heart some TLC

Taking care of your heart can make a difference in the fight against heart disease—the nation's top killer.

Get moving. Step up your exercise routine. Start with a 10-minute walk today!

Kick the habit. If you smoke, quitting will cut your heart disease risk.

Plate up heart-healthy foods. Limit saturated fat, sodium and added sugar.

Stay at a healthy weight.Balance calories with sensible portions and regular exercise.

Sleep well. Get at least 7 to 9 hours each night.

Manage high cholesterol, high blood pressure and high blood sugar. Work with your doctor to check for and control these conditions.

Soothe stress. Find a few minutes every day to calm your mind and body.

Reviewed 2/4/2025