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Beat winter depression

Read more about symptoms and treatments for seasonal affective disorder (SAD).

Reviewed 11/3/2025

Sources

American Psychiatric Association. "Seasonal Affective Disorder (SAD)." https://www.psychiatry.org/Patients-Families/Seasonal-Affective-Disorder.
American Psychological Association. "Seasonal Affective Disorder: More Than the Winter Blues." https://www.apa.org/topics/depression/seasonal-affective-disorder.