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Want some fiber? Try this snack

Find out why fiber is so good for you.

Reviewed 12/24/2025

Sources

American Heart Association. "Popcorn as a Snack: Healthy Hit or Dietary Horror Show?" https://www.heart.org/en/news/2019/06/18/popcorn-as-a-snack-healthy-hit-or-dietary-horror-show.
American Institute for Cancer Research. "Popcorn: Hero or Villain?" https://www.aicr.org/resources/blog/popcorn-hero-or-villain/.