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3 key steps in a stop-smoking plan

When you're trying to quit smoking, having a plan can point you to success. Here are three key steps worth including in your quit plan.

Call it quits!

Pick a day to quit within the next month. If you wait longer, you might back out. Share your quit date with others so they can encourage you.

Find your inspiration. Many people quit smoking to save money and be healthier. What motivates you to crush it?

Prepare for cravings and urges. Decide if you will use stop-smoking medicines. Make a list of other activities to do instead of smoking. Stock up on sugarless gum.

If you quit, the benefits begin right away

Find out how your health starts improving soon after your last cigarette.

Reviewed 9/10/2025

Sources

American Cancer Society. "Making a Plan to Quit and Planning Your Quit Day." https://www.cancer.org/cancer/risk-prevention/tobacco/guide-quitting-smoking/deciding-to-quit-smoking-and-making-a-plan.html.
American Lung Association. "Top Tips for Quitting Smoking." https://www.lung.org/quit-smoking/i-want-to-quit/top-tips-for-quitting-smoking.
SmokeFree.gov. "Quitting Starts Now. Make Your Quit Plan." https://smokefree.gov/build-your-quit-plan.