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All practices located at 222 Westchester Avenue are currently closed.
If you had a scheduled appointment, a member of our team will contact you to reschedule.

Effective Monday, September 29, 2025, Outpatient Physical Therapy patients will be seen at 244 Westchester Avenue, Suite 217, West Harrison, NY 10602

If you have any questions, please call us at 914.681.1116

We appreciate your understanding.

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Reviewed 8/29/2025

6 ways to avoid cancer

About 40% of cancer cases can be prevented by following six basic steps.

Pull the levers to get tips about each cancer prevention behavior.

DON'T SMOKE:

  • Smoking is the No. 1 risk factor for cancer.
  • Every death from tobacco is preventable.
  • Every form of tobacco causes cancer.

GET VACCINATED:

  • The HPV vaccine protects against cervical, throat, anal and other cancers.
  • The hepatitis B vaccine can protect against liver cancer.

MOVE MORE:

  • Limit sedentary behavior.
  • Be physically active at least 30 minutes daily.
  • Get up and move around regularly.

EAT WELL:

  • Eat whole grains.
  • Eat a variety of fruits, vegetables and legumes (such as beans).
  • Limit how much red meat you eat.
  • Avoid processed meats.
  • Limit sodium.

CONTROL YOUR WEIGHT:

  • Limit high-calorie foods.
  • Avoid excess fat around the waist.
  • Fill your plate with plant-based foods.
  • Stay lean, but not underweight.
  • Avoid sugary drinks.

PROTECT YOUR SKIN:

  • Seek shade whenever you can.
  • Use sunscreen to block harmful UVA and UVB rays.
  • Choose high-SPF sunscreen with broad-spectrum protection.
  • Avoid sunbeds and tanning booths.
  • Wear a broad-brimmed hat and wraparound sunglasses.

Learn the myths and facts behind cancer prevention by taking this quiz. 

Sources

 

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