Health library

Makes 4 servings.

Ingredients

3/4 cup dry roasted cashews (unsalted, coarsely chopped)

1 cup low-fat cottage cheese

1 1/2 cups red grapes (quartered)

1 celery stalk (chopped)

Ground black pepper, to taste

2 tablespoons fresh parsley (chopped)

8 lettuce leaves

8 slices whole-grain bread

Directions

• In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley and ground black pepper.
• Toast bread.
• Spread 1/4 salad mix on 4 of the bread slices.
• Add 2 lettuce leaves to each sandwich. Top with second bread slice.

Nutrition information

Serving size: 1 sandwich. Amount per serving: 380 calories, 16g total fat (4g saturated fat), 5mg cholesterol, 45g carbohydrates, 19g protein, 6g dietary fiber, 430mg sodium.

Source: U.S. Department of Agriculture