Health library

Health resources
Health library

Walking for health: What does 'brisk' mean?

Learn why walking is so good for your health.

Reviewed 4/28/2023

Source

American Heart Association. "American Heart Association Recommendations for Physical Activity in Adults and Kids." https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults.