Health library

Back to health library

Self-talk can be a great stress-buster

It's important to control stress. Find out how your health might suffer if you let stress go unchecked.

Reviewed 1/2/2026

Sources

American Diabetes Association. "Make a Difference With Positive Self-Talk." https://diabetes.org/health-wellness/weight-management/positive-self-talk.
American Heart Association. "3 Tips to Manage Stress." https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/3-tips-to-manage-stress.