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All practices located at 222 Westchester Avenue are currently closed.
If you had a scheduled appointment, a member of our team will contact you to reschedule.

Effective Monday, September 29, 2025, Outpatient Physical Therapy patients will be seen at 244 Westchester Avenue, Suite 217, West Harrison, NY 10602

If you have any questions, please call us at 914.681.1116

We appreciate your understanding.

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How many hours do you need each night?

Are you getting enough sleep? Find out.

Reviewed 4/28/2025

Sleep needs

Everyone's sleep needs are different. And those needs change throughout life. Keep scrolling to see guidelines for how much sleep you might need.

  • 14–17 hours: Newborns (0 to 3 months) need 14–17 hours of sleep per day.
  • 12–16 hours: Infants (4 to 12 months) need 12–16 hours of sleep per day.
  • 11–14 hours: Toddlers (1 to 2 years) need 11–14 hours of sleep per day.
  • 10–13 hours: Preschoolers (3 to 5 years) need 10–13 hours of sleep per day.
  • 9–12 hours: School-age kids (6 to 12 years) need 9–12 hours of sleep per day.
  • 8–10 hours: Teens (13 to 17 years) need 8–10 hours of sleep per day.
  • 7+ hours: Younger adults (18 to 64 years) need 7 or more hours of sleep per day.
  • 7–8 hours: Older adults (65-plus years) need 7–8 hours of sleep per day.

ARE YOU HAVING TROUBLE SLEEPING? IT COULD BE A SLEEP DISORDER.

TAKE A SLEEP ASSESSMENT

 

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