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All practices located at 222 Westchester Avenue are currently closed.
If you had a scheduled appointment, a member of our team will contact you to reschedule.

Effective Monday, September 29, 2025, Outpatient Physical Therapy patients will be seen at 244 Westchester Avenue, Suite 217, West Harrison, NY 10602

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Beet salad with peaches and walnuts

A beet sliced up on a cutting board.

Makes 6 servings.

Ingredients

2 medium cooked red beets, sliced 1/4-inch

2 medium tomatoes, sliced 1/4-inch

Salt and freshly ground black pepper, to taste

1 small shallot, thinly sliced

2 tablespoons minced mint leaves (reserve a few sprigs for garnish)

1 teaspoon minced thyme (reserve a few sprigs for garnish)

2 tablespoons extra-virgin olive oil

1 tablespoon lemon juice

1 teaspoon honey

2 cups sliced peaches, without skin (fresh or frozen)

1/3 cup toasted chopped walnuts

1/4 cup crumbled goat cheese (or feta)

Directions

  • On platter, arrange beets and tomato slices. Season, to taste, with salt and pepper.
  • In large mixing bowl, combine shallot, mint, thyme, oil, lemon juice and honey. Stir well to combine. Add peach wedges and gently toss to coat.
  • Arrange peach mixture over beets and tomatoes. Top salad with walnuts and cheese, garnish with mint and thyme sprigs, and serve.

Nutrition information

Amount per serving: 170 calories, 11g total fat (2g saturated fat, 0g trans fat), 5mg cholesterol, 15g carbohydrates, 4g protein, 3g dietary fiber, 60mg sodium.

Source: American Institute for Cancer Research

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