Skip to main content

All practices located at 222 Westchester Avenue are currently closed.
If you had a scheduled appointment, a member of our team will contact you to reschedule.

Effective Monday, September 29, 2025, Outpatient Physical Therapy patients will be seen at 244 Westchester Avenue, Suite 217, West Harrison, NY 10602

If you have any questions, please call us at 914.681.1116

We appreciate your understanding.

Health library

Back to health library

Healthy snacking made simple

Preparing healthy snacks for yourself or your kiddos shouldn't take a lot of time and ingredients. Here are several suggestions for snacks that are quick and easy to make—plus one refreshing drink.

Snacks that satisfy

Salsa crunch. Dip whole-grain tortilla chips in zingy salsa. Yum!

DIY trail mix. Combine plain, air-popped popcorn; unsalted nuts; and raisins.

Veggies with hummus. Carrot sticks, bell peppers and cauliflower are dippable and delicious.

Ants on a log. Spread peanut butter on celery sticks; top with raisins for naturally sweet fun.

Spiced apples. Sprinkle cinnamon over apple slices.

Cheese quesadilla. Melt low-fat cheese inside a rolled-up, whole-wheat tortilla.

Water with a twist. Add a citrus or cucumber slice to chilled water.

Reviewed 1/13/2025

Sources

Related stories