Health library
Back to health libraryHealthy snacking made simple
Preparing healthy snacks for yourself or your kiddos shouldn't take a lot of time and ingredients. Here are several suggestions for snacks that are quick and easy to make—plus one refreshing drink.
Snacks that satisfy
Salsa crunch. Dip whole-grain tortilla chips in zingy salsa. Yum!
DIY trail mix. Combine plain, air-popped popcorn; unsalted nuts; and raisins.
Veggies with hummus. Carrot sticks, bell peppers and cauliflower are dippable and delicious.
Ants on a log. Spread peanut butter on celery sticks; top with raisins for naturally sweet fun.
Spiced apples. Sprinkle cinnamon over apple slices.
Cheese quesadilla. Melt low-fat cheese inside a rolled-up, whole-wheat tortilla.
Water with a twist. Add a citrus or cucumber slice to chilled water.
Reviewed 1/13/2025
Sources
- Academy of Nutrition and Dietetics. "Nifty After-School Snack Ideas." https://www.eatright.org/food/planning/meals-and-snacks/nifty-after-school-snack-ideas.
- American Heart Association. "Healthy Snacking." https://www.heart.org/en/healthy-living/healthy-eating/add-color/healthy-snacking.
- MyHealthFinder.gov. "Healthy Snacks: Quick Tips for Parents." https://health.gov/myhealthfinder/healthy-living/nutrition/healthy-snacks-quick-tips-parents.