Ex-STEP-tional Challenge

2017 Ex-STEP-tional Challenge

Welcome to Ex-STEP-tional, White Plains Hospital’s community-wide stepping challenge to promote health through walking.

Walking is the perfect, low impact exercise ideal for all ages. A minimum of 150 minutes of moderate physical activity per week is recommended for optimal health. Ex-STEP-tional makes walking fun by turning it into a communal activity with a competitive element.

To get started, all you have to do is recruit a team of five co-workers. Your team will be provided with pedometers to track your steps and will compete with others in the community. The team that accumulates the highest number of steps from May 1-26 wins. Winning individuals and teams will be recognized at an awards luncheon on June 22nd at White Plains Hospital at 12pm.

QUESTIONS? Contact Our Wellness Coordinator, Frank LoCastro at FLocastro1@wphospital.org or at 914-681-2539.

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