Mama & Baby Yoga helps you stretch, strengthen and breathe while bonding with your baby and getting to know other new moms. We promote and nurture a beautiful community of like-minded women. Our classes offer a mix of toning and stretching movement for moms and yoga poses done with your baby. The structure of the class is relaxed to allow you to feed and attend to your baby’s needs. Bring a blanket for your baby, mats are provided. BEGINNER FRIENDLY
All classes meet in the lobby of White Plains Hospital. The instructors will meet you there and escort you to the classroom.
For registration and more information about Prana Yoga classes please go to the link provided.