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HEALTH-e-TALK

Welcome to our blog! As we grow as a healthcare organization, we are ever mindful of our mission to connect with more people, in more ways. We want to continue to expand not only our facilities and programs, but our reach. We want to be a trusted resource for news, events that inform and educate, and stories that inspire. We hope this blog will be a useful platform, and that you will follow us here.

March is Colon Cancer Awareness Month

To promote good colon health, here are some things you can do – and some things you should avoid.
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Staying in shape in spite of the cold

Getting outdoors during the colder months can boost energy and enhance well-being.

 


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Lost your focus on your New Year’s goals already?

Don’t give up. Just refocus!


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My Doctor told me—take a hike!

Regular exercise, even taking a daily walk, can have a huge impact on your overall health and sense of well-being.
 

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Thursday is Valentine’s Day

Have you bought your box of chocolates yet?
 

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Check. Change. Control.

 A healthy diet and exercise program can help maintain optimal blood pressure.
 

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My Doctor told me to drink up!

Keeping your body hydrated with at least 6-8 glasses of water a day helps to improve and maintain your overall health.
 


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My Doctor said — to take charge

Good health isn’t an accident.  It’s a conscious effort.
 


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How Diet and Lifestyle Can Affect Your Skin

Healthy skin comes (mostly) from the inside out.

 

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Food To Reduce Blood Pressure

Learn what foods are best to help keep your blood pressure in check.
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