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HEALTH Matters® Blog

Welcome to our blog! As we grow as a healthcare organization, we are ever mindful of our mission to connect with more people, in more ways. We want to continue to expand not only our facilities and programs, but our reach. We want to be a trusted resource for news, events that inform and educate, and stories that inspire. We hope this blog will be a useful platform, and that you will follow us here.

What to Know About the Coronavirus

Know the facts, and call the White Plains Hospital Coronavirus Hotline at (914) 681-2900 if you have been exposed and are experiencing symptoms.
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Springing Forward to Better Sleep

About 70 million Americans suffer from some type of sleep disorder, but there is hope.
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Travel Tips from Your Doctor

Here’s why you should schedule a visit with a doctor after you confirm your reservations.
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Cardiac Care: The Surprising Facts about Heart Attacks in Women

Know the symptoms of heart disease, get screened, and practice prevention.
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5 Things I Do to Stay Healthy

With American Heart Month right around the corner, a cardiologist shares 5 simple tips for a healthier heart and a longer life.
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Snow in the Forecast? Make Sure You’re Physically Prepared

Get ready to conquer the driveway with these essential cold weather tips.
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Do I Have a Cold, COVID ... or Could It Be a Sinus Infection?

Lingering symptoms could require the help of a sinus specialist.


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A Guide to Intermittent Fasting

Are you a breakfast-skipper, or a late-night snacker? Intermittent fasting might be the perfect weight loss plan for you. 

Got a Fever? Find Out What it May Mean

Keep a cool head, and read up on different types of fevers that may require a doctor.


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Tips for Managing Holiday Stress

Put these beneficial coping strategies on your holiday to-do list. 


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