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Welcome to our blog! As we grow as a healthcare organization, we are ever mindful of our mission to connect with more people, in more ways. We want to continue to expand not only our facilities and programs, but our reach. We want to be a trusted resource for news, events that inform and educate, and stories that inspire. We hope this blog will be a useful platform, and that you will follow us here.

Just Do It! Research Finds Exercise Improves Mental Health

A study of 1.2 million participants found exercise helped improve mental health.

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When It Just Won’t Stop Hurting

Four ways to manage pain without a prescription.

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When it’s more than just sadness


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Stroke – When every minute counts

Stroke signs and symptoms – when time is of the essence


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October – Breast Cancer Awareness Month

Separating fact from fiction surrounding breast cancer


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Weighing In on Diets

How to create a realistic diet – one that works for you

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Prostate Cancer Awareness

September is Prostate Cancer Awareness Month – do you know the facts?

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Brain Fitness

Five tips for keeping your brain healthy and safe


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The Armonk Outdoor Art Show

Engage your senses to help you relax – and heal
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It’s Time for the Flu Vaccine

Is it too early to start talking about the flu vaccine? The American Academy of Pediatrics doesn’t think so.
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