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HEALTH Matters® Blog

Welcome to our blog! As we grow as a healthcare organization, we are ever mindful of our mission to connect with more people, in more ways. We want to continue to expand not only our facilities and programs, but our reach. We want to be a trusted resource for news, events that inform and educate, and stories that inspire. We hope this blog will be a useful platform, and that you will follow us here.

Why Sticking to a Healthy Routine Is Essential

Too much freedom from our normal schedules isn’t necessarily the best thing for body or mind.
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We’re Right Here, Right When You Need Us

Your Health Matters - Don't Put Off Care
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4 Skincare Must-Dos in the Age of Coronavirus

Washing Your Hands Regularly is Just the Beginning
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Flower Power: Gardening Popularity Is Blooming

Gardening is a Safe, Healthy Way to Beautify Your Yard or add Delicious Veggies to Your Table

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Virtual Healthcare, Virtually Anywhere

Thousands of Westchester residents are hopping on this new healthcare trend. Will you?
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The Healing Power of Entertainment

Three guilty pleasures that are actually good for you. 
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No Gym? No Problem!

Eleven highly-rated sites running free promotions to help jump start your at-home wellness routine.
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Stuck Home With the Kids: Tips from a Pediatrician

These unprecedented times call for some new parenting rules around the house.
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Address Stress Through Mindfulness (VIDEOS)

In these stressful times, incorporating the skills of living mindfully can reap many rewards, including positive changes in health, attitude and behavior. 
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How to Start a Conversation With Your Kids: A Guide by Age

Talking about milder topics today can prepare you and your child for the trickier conversations later.
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