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HEALTH-e-TALK

Welcome to our blog! As we grow as a healthcare organization, we are ever mindful of our mission to connect with more people, in more ways. We want to continue to expand not only our facilities and programs, but our reach. We want to be a trusted resource for news, events that inform and educate, and stories that inspire. We hope this blog will be a useful platform, and that you will follow us here.

Making healthier food choices

Choosing healthy alternatives to processed foods with added fats and sugar.
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Do you really have control of your health? Or is it all just luck?

There’s a lot we can do to influence our health, but there is little we can do to control it.
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Boosting Your Immunity

Everyone around you sick? How can you boost your immunity?
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Health Benefits of the Mediterranean Diet

Advising patients to eat a Mediterranean diet is like providing a food prescription, based on science.

 

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The Benefits of a Good Night’s Sleep

March 10 to March 16 is designated Sleep Awareness Week by the National Sleep Foundation.

 

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March is Colon Cancer Awareness Month

To promote good colon health, here are some things you can do – and some things you should avoid.
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Staying in shape in spite of the cold

Getting outdoors during the colder months can boost energy and enhance well-being.

 


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Lost your focus on your New Year’s goals already?

Don’t give up. Just refocus!


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My Doctor told me—take a hike!

Regular exercise, even taking a daily walk, can have a huge impact on your overall health and sense of well-being.
 

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Thursday is Valentine’s Day

Have you bought your box of chocolates yet?
 

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