Calendar of Events | White Plains Hospital

Calendar of Events

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Wednesday, September 02, 2015
9:00 AM - 10:00 AM Mall Walkers
Join the WPH Mall Walkers Program for fitness, fun and friends - indoors! Participants walk at their own pace in a relaxed environment.
10:00 AM - 11:00 AM Prenatal Yoga
Relaxing exercise in gentle yoga postures will increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting mothers. Certified yoga instructors will guide mom in a safe and supportive manner through movements and techniques to support their pregnancy. Class is recommended for 2nd and 3rd trimester. All yoga classes $15 or Class Pass $120/10 classes.
11:15 AM - 12:15 PM Postnatal Yoga
Ease back in physical activity and replenish your energy to meet the overwhelming and exhausting demands of being a new mom. This class emphasizes shoulder and chest openers along with back strengtherners to counter the effects of feeding and carrying your baby, abdominal and pelvic floor rehab along with restorative poses to calm and quiet the mind. Non-crawling babies are welcome to attend on a blanket or in a car seat. Moms will also have opportunities to include their baby in some of the poses.

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The 2014-2015 White Plains Hospital Annual Report is now available online. Please click here to see compelling patient testimonials and read about the remarkable growth of the Hospital and exciting plans on the horizon as we continue to modernize and expand.

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