Calendar of Events | White Plains Hospital

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Saturday, April 18, 2015
11:15 AM - 12:15 PM Prenatal Yoga
Relaxing exercise in gentle yoga postures will increase flexibility, strength, circulation, balance and the mind-body-spirit connection for expecting mothers. Certified yoga instructors will guide mom in a safe and supportive manner through movements and techniques to support their pregnancy. Class is recommended for 2nd and 3rd trimester. All yoga classes $15 or Class Pass $120/10 classes.
12:15 PM - 1:15 PM Mommy and Me Yoga
Come ready to connect with other moms and babies in your community while rebuilding your yoga practice; strengthening your post-natal body and bonding with your newest bundle! This is a highly interactive bonding yoga experience for new moms and their babies. Babies are welcome and graduate this class once they begin crawling. Each class ends with guided infant massage. Moms are welcome to feed or diaper change as your baby needs it. Bring a blanet for baby, any special massage lotion and your silly hats!

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